Mental Health
Ilana Muhlstein and the 2B Mindset Non-Deprivation Diet for Your New Year’s Resolution

Ilana Muhlstein and the 2B Mindset Non-Deprivation Diet for Your New Year’s Resolution

As far back as Ilana Muhlstein can remember she struggled mightily with her weight. As a morbidly obese child whose weight was the center of her family’s focus, she took comfort in sitting on a stool in front of the tv mindlessly eating to stuff down feelings about...

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